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AFS TV

The Applied Fitness Solutions community right at your fingertips & in your living room with fun and challenging workouts for all fitness levels.

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  • Circuit Training

    Fun and challenging circuit workouts for all ability levels!

  • Strength Training

    Weight lifting routines for strengthening, muscle building, and toning!

  • Yoga & Meditation

    Work on your mind and your body. A variety of flows & styles.

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Buy from AFS TV

  • More Than a Body Workshop
    More Than a Body Workshop
    0 videos

    More Than a Body Workshop

    0 videos

    Self Respect + Self Acceptance youth workshop. Bring a guardian.

    Price is for youth + adult pair.

    What's included:

    Virtual LIVE chats:
    March 14th at 2pm: virtual discuss + grow workshop (75 minutes)
    April 11th at 2pm: virtual discuss + grow workshop (75 minutes)

    Pre-recorded body image specif...

  • Foundations of Yoga Workshop
    Foundations of Yoga Workshop
    11 videos

    Foundations of Yoga Workshop

    11 videos

    Yoga is meant to be a moving meditation. However, it’s easy to get caught up in not fully understanding the poses, lose your breath, and feel too distracted to really soak in the message/feeling of the practice. Once we slow down, truly learn each pose, the poses can become like second nature and...

  • Foundations of Weight Loss Course
    Foundations of Weight Loss Course
    15 videos

    Foundations of Weight Loss Course

    15 videos

    While many diets exist out there than can lead to weight loss, research shows that across the board none of them do a good job of creating long lasting results for their participants. In fact, between 80 and 95% of dieters gain their weight back within a few years of their diet. By taking a prog...

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