AFS TV
The Applied Fitness Solutions community right at your fingertips & in your living room with fun and challenging workouts for all fitness levels.
Available on multiple devices. View All ›
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Circuit Training
Fun and challenging circuit workouts for all ability levels!
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Strength Training
Weight lifting routines for strengthening, muscle building, and toning!
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Yoga & Meditation
Work on your mind and your body. A variety of flows & styles.
The Lineup
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New Content Daily!
Access to fresh new content nearly every day of the week.
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Live & Pre-recorded
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0 videosMore Than a Body Workshop
0 videos
Self Respect + Self Acceptance youth workshop. Bring a guardian.
Price is for youth + adult pair.
What's included:
Virtual LIVE chats:
March 14th at 2pm: virtual discuss + grow workshop (75 minutes)
April 11th at 2pm: virtual discuss + grow workshop (75 minutes)Pre-recorded body image specif...
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11 videosFoundations of Yoga Workshop
11 videos
Yoga is meant to be a moving meditation. However, it’s easy to get caught up in not fully understanding the poses, lose your breath, and feel too distracted to really soak in the message/feeling of the practice. Once we slow down, truly learn each pose, the poses can become like second nature and...
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15 videosFoundations of Weight Loss Course
15 videos
While many diets exist out there than can lead to weight loss, research shows that across the board none of them do a good job of creating long lasting results for their participants. In fact, between 80 and 95% of dieters gain their weight back within a few years of their diet. By taking a prog...