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AFS TV

The Applied Fitness Solutions community right at your fingertips & in your living room with fun and challenging workouts for all fitness levels.

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  • Circuit Training

    Fun and challenging circuit workouts for all ability levels!

  • Strength Training

    Weight lifting routines for strengthening, muscle building, and toning!

  • Yoga & Meditation

    Work on your mind and your body. A variety of flows & styles.

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  • More Than a Body Workshop
    More Than a Body Workshop
    0 videos

    More Than a Body Workshop

    0 videos

    Self Respect + Self Acceptance youth workshop. Bring a guardian.

    Price is for youth + adult pair.

    What's included:

    Virtual LIVE chats:
    March 14th at 2pm: virtual discuss + grow workshop (75 minutes)
    April 11th at 2pm: virtual discuss + grow workshop (75 minutes)

    Pre-recorded body image specif...

  • Foundations of Yoga Workshop
    Foundations of Yoga Workshop
    11 videos

    Foundations of Yoga Workshop

    11 videos

    Yoga is meant to be a moving meditation. However, it’s easy to get caught up in not fully understanding the poses, lose your breath, and feel too distracted to really soak in the message/feeling of the practice. Once we slow down, truly learn each pose, the poses can become like second nature and...

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