Dr. John Evans and Mike Stack on mental health strategies to conquer Coronavirus
AFS Discover • 04-Oct-2020
Dr John Evans and Mike Stack, AFS CEO, join us to talk about mental health strategies to help deal with stressful situations, in this case the COVID-19 pandemic. John is part of the team at BLND Health offering personalized and accessible mental health services and experiences. Learn more at www.blndhealth.com. Jump ahead to the 3:30 mark to get right to the chat. Originally streamed live on 4-9-2020.
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