This is maybe one of the most confusing topics in nutrition. You hear all kind of recommendations and the answer never seems to be clear. In this video AFS CEO Mike Stack explores the different methods for determining meal frequency that you can consider. The conclusion we’ll present is that the best meal frequency is the one that works best for your lifestyle, whether it’s 3 or 6 meals per day (or somewhere in between). In the video we’ll present some considerations for determining your meal frequency as well the most important concept: making sure total calories are at the appropriate level for weight management. You can also learn and discuss more on our forum, here:
https://afs.vanillacommunities.com/discussion/163/how-many-meals-should-i-eat-per-day#latest
Diet pills have been around forever, promising rapid weight loss with very little effort on the part of the user. This “seems too good to be true” claim is, indeed, just that. In this video AFS CEO Mike Stack explores the scientific evidence (or lack thereof) behind diet pills. We’ll also discuss...
Contemporarily there is no more controversial nutrient than the carbohydrate. Although this is one of the four essential macronutrients (meaning something we need to provide essential nutrition to the human body), carbs have come under attack in recent times. In this video AFS CEO Mike Stack expl...
Artificial sweeteners are in a number of different foods and beverages we consume every day. Artificial sweeteners have the advantage of providing a large amount of sweetness to food with no calories. The benefit of artificial sweeteners is clear: getting sweetness without the calories of sugar. ...
