How Much Protein Should I Have?
AFS Discover • 04-Oct-2020
Protein is a much talked about nutrient. Some say you can’t get enough, others say if you get too much you’ll damage your kidneys. Which one is true? Well, the truth lies somewhere in between. In this video AFS CEO Mike Stack explores the benefits of higher protein intake and provide a recommendation of working towards about 1 gram/pound of body weight in protein per day. Certainly, we’ll also explore how increasing your protein intake at all can benefit you in many ways. Please watch the video for more information on the benefits of protein intake and how you should consider these recommendations in the context of your current diet. You can also learn even more and discuss with our community here:
https://afs.vanillacommunities.com/discussion/166/how-much-protein-should-i-have#latest
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