In this weeks education we discuss food insecurity in the United States. What is it? Who is impacted? What programs are out there to help, and are they effective? Learn more here.
Registered Dietician Bella Diaz and Trainer Eileen McNally discuss how we can learn to become more kind to ourselves and our body, and practice body positivity. Also discussed is the concept of food freedom, and breaking free from diet cultures restrictive nature. Jump ahead to the 3:50 mark to...
AFS Registered Dietitian, Mary Balog, walks you through how to make this delicious recipe!
Dr John Evans and Mike Stack, AFS CEO, join us to talk about mental health strategies to help deal with stressful situations, in this case the COVID-19 pandemic. John is part of the team at BLND Health offering personalized and accessible mental health services and experiences. Learn more at www...
