Up Next in AFS Discover

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  36:57

  Low Impact Dumbbell Circuit with Audrey

  Low Impact Dumbbell Circuit with Audrey

  **all movements can be done without dumbbells as well**
  :45 on :15 rest
  -Sumo squat + front raise
  -Alternating reverse lunge + bicep curl or lateral raise
  -Alternating DB row + modified push-up
  -Glute bridge + calf raises
  -Leg lifts + upper body crunch

• 

  34:10

  12/1 Low Impact with Audrey

  12/1 Low Impact with Audrey

  :45 work :15 rest
  6 movements, 4 times through.
  -squat + overhead press
  -lateral lunge + front raise
  -bent over row
  -glute bridge + chest press
  -weighted crunch
  -weighted oblique crunch

• 

  57:33

  Team Education- Determinants of Health

  Team Education- Determinants of Health

  AFS RD Mary Balog, and Kahlea Williams (Master's in Community Health). explore all of the factors that predict health, how much of health is a personal choice and how much isn't, and how we can make an impact.