Is Dieting Effective?
AFS Discover • 04-Oct-2020
We’ve all been on diets at many points in our life. The question becomes: are they truly effective? The answer AFS CEO Mike Stack provides in this video is a yes and no answer. Yes, diets can get weight off you, but that weight loss is hard to sustain. We’ll present in the video a more realistic and concrete method of sustained weight loss. If you’re looking to lose weight, please watch the video for more information on how to transition your concept of a “diet” into a “lifestyle” that leads to lasting weight loss. You can learn even more and discuss on our forum here:
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