Is It Okay to Be Hungry?
AFS Discover • 04-Oct-2020
We’re lead to believe that hunger is bad thing. With all the appetite suppressants on the market today, we’ve become very misled as to the role hunger plays in the natural regulation of food intake. As AFS CEO Mike Stack discusses in the video, hunger is a completely normal part of human biology. It is absolutely okay to be hungry. We’ll also review how we get hungry and what we can do to feel full. Finally, we’ll discuss the implications of weight loss on hunger and how to manage your hunger levels during periods of reduced food intake (like when trying to lose weight). Learn more in this video, and find even more resources, and discussion on our member forum:
https://afs.vanillacommunities.com/discussion/153/is-it-okay-to-be-hungry#latest
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