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LIVE Circuit Workout with Kemper 5.26.21

AFS Discover • 57m

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  • Low Impact Dumbbell Circuit with Audrey

    **all movements can be done without dumbbells as well**
    :45 on :15 rest
    -Sumo squat + front raise
    -Alternating reverse lunge + bicep curl or lateral raise
    -Alternating DB row + modified push-up
    -Glute bridge + calf raises
    -Leg lifts + upper body crunch

  • 12/1 Low Impact with Audrey

    :45 work :15 rest
    6 movements, 4 times through.
    -squat + overhead press
    -lateral lunge + front raise
    -bent over row
    -glute bridge + chest press
    -weighted crunch
    -weighted oblique crunch