Metabolic adaptation, maybe more commonly known as metabolic damage, is a hot topic in the fitness community, and for those seeking body composition change. Tune in here to learn more about what metabolic adaptation is and is not, and how it may affect your goals. Overall, this metabolic adaptation is a real thing, but it doesn't mean you can't meet your goals! Jump ahead to the 2 minute mark to get right to the chat. Streamed live on 4-14-2020.