Look Inside AFS- Staff Education - Metabolic Adaptation 2
AFS Discover • 04-Oct-2020
Part 2 of our chat on metabolic damage/adaptation. In this chat we get more in to the actionable strategies you can implement if you have a down-regulated metabolism. We also talk about the idea of Intuitive Eating, and how this framework could help those who worry about dealing with metabolic adaptation. Jump ahead to the 4 minute mark to get right to the chat. Originally Live Streamed 4-16-2020.
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