Check out this live Q & A with our Registered Dieticians Mary & Bella where they answer common questions, and chat about their experiences working with nutrition. Live streamed 3-30-2020.
Metabolic adaptation, maybe more commonly known as metabolic damage, is a hot topic in the fitness community, and for those seeking body composition change. Tune in here to learn more about what metabolic adaptation is and is not, and how it may affect your goals. Overall, this metabolic adaptat...
Seth King DPT joins us to talk about common aches and pains, with some emphasis on the COVID-19 quarantine impact. This is a great one if you're interested in learning more about some common aches and pains and how to manage them. Live streamed originally on 3-27-2020.
Join Registered Dietician Bella Diaz and Trainer Eileen McNally for a discussion on how nutrition and our diet fuels our joy, and movement. Skip ahead to the 5 minute mark to get right to the discussion. Streamed Live 4-27-2020.
