Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Should I Take A Multivitamin?

AFS Discover

Up Next in AFS Discover

  • How Much Protein Should I Have?

    Protein is a much talked about nutrient. Some say you can’t get enough, others say if you get too much you’ll damage your kidneys. Which one is true? Well, the truth lies somewhere in between. In this video AFS CEO Mike Stack explores the benefits of higher protein intake and provide a recommenda...

  • Is It Healthier To Be Gluten-Free?

    Gluten is a nutrient most people can’t even define, but many of those same people think it should not be included in a healthy diet. Eliminating gluten has been reported as a way to lose weight, reduce fatigue, and overall be healthier. As AFS CEO Mike Stack discusses in this video, these claims ...

  • Is It Healthier To Be A Vegetarian?

    You might have heard a lot about the health benefits of being a vegetarian. AFS CEO Mike Stack explores a little more behind the fact and fallacy of leading a vegetarian lifestyle (i.e. its benefits and challenges). Ultimately, when all factors are taken into consideration, the research suggests ...