Why Should I Eat Fruit and Vegetables?
AFS Discover • 04-Oct-2020
At the risk of sounding too simple, this is actually a question many people ask. How important are fruit and veggies really? In this video AFS CEO Mike Stack considers how exactly fruit and vegetable intake confers benefit to the average diet. Most people are relatively deficient in fruit and veggie intake, so not only will we explore their importance, but also strategies for increasing consumption and how doing so will bring benefits to your health and diet quality. You can also learn even more or discuss with our community on our forum, here:
https://afs.vanillacommunities.com/discussion/165/why-should-i-eat-fruit-and-vegetables#latest
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