AFS Live

AFS Live

If we are streaming live, you will find it here. Past live streams get categorized into other playlists. We hope you join us live!

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AFS Live
  • LIVE 60 Minute Workout w/ Kemper 3.3.21

    OH Squat (Squat w/ reach)

    Eccentric Pushup (mod sphinx pushup)

    Up-Down w/ Downward Dog Reach (Downward Dog REach)

    Jumping Jacks

    Reverse Lunge w/ Kick-Right (Reverse Lunge)

    FAST LR w/ Squat (Reverse Lunge)

    Mountain Climber (No Impact)

    Ankle Hops

    Pop squat (low speed squat)

    Lateral High Kn...

  • LIVE 60 Minute BW Workout w/ Kemper

    Full Workout Below:

    - Squat w/ Kick x 60
    - Pushup w/ Hip Ext  x 60
    - Superman w/ Towel Pulldown x60

    - SL RDL w/ Knee Drive x 60
    - Lunge w/ Towel Rotation x 60
    - Spider Plank x 60

    - 3 Knees w/ 3 Squats x 60
    - Mountain Climber x 60
    - Step-Squat-Step-Squat x 60

    - SL Oblique Crunch-R
    - SL Obilqu...

  • LIVE 60 Minute Workout w/ Kemper 2.10.21

    Full Workout Below!

    GROUP 1
    - Pushup w/ should tap—
    - Kneeling Hip Ext w/ Towel Row —
    - R. Lunge w/ Reach

    GROUP 2
    - Stepping Lunge/Squat—
    - Plank Up—
    - Lat Ankle Hop

    GROUP 3
    - High Knees/Mtn Climb—
    - Windshield Wiper—1/2 Squat Hold
    - Hack to Sumo Squat Jump- Hack Squats

    CORE
    - Deadbug
    - Plan...

  • LIVE 60 Minute BW Circuit Workout w/ Kemper 2.1.21

    Full workout is below!

    Group 1
    - Bear Plank w/ Pushup & Hip Ext
    - Uptown w/ 3 Squats
    - RDL to Knee Drive-R
    - Lateral Skips

    Group 2
    - Squat w/ 3 Calf Raise @ botom
    - High Plank Jack
    - 1/2 Kneeling Towel Row
    - Pushup HOLD w/ Toe Reach

    Group 3
    - Step taps  (standing twist crunch)
    - Low squat jac...

  • LIVE BW Circuit w/ Kemper 1.27.21

    Full workout is below. Modifications will be provided along the way!

    Group 1
    R. Lunge w/ Row
    Squat HOld to kneel
    Pushup w/ knee flxn

    Group 2
    Up Down w/ lat skip
    Superman HOLD w/ Alt Reach
    Sprinting Butt Kicks 

    Group 3
    Split Squat w/ Row
    FAST LR
    Yoga Pushup

    Core
    DeadBug
    Plank
    SL Lateral Flexion

  • LIVE 60 Minute Workout w/ Kemper 1.18.21

    Full workout description is below:

    Group 1
    Couch Tricep Extensions  (mod couch pushup)
    RDL w/ T's (Squat w/ Y's)
    Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
    ALT Reverse Power Lunge(Reverse Lunge)

    Group 2
    SQuat HOLD w/ LR (Squat w/ LR)
    Traveling Pushups (Mod Traveling Pushup)
    Alt Hip ...

  • LIVE 60 Minute BW Workout w/ Kemper 1.13.21

    Full Workout Below. Modifications will be provided.

    1:
    -push up w/ jack (mod)
    -Towel 1/2 Kneeling Row (standing)
    -Stepping Lunge w/ Rotation(Stepping Lunge)
    -lat pullover w/ crunch legs up (legs down)

    2:
    - step taps (OH march)
    - low squat jacks (Jump Jacks)
    - sprinting butt kicks (j...

  • LIVE 60 Minute Workout w/ Kemper

    See the full workout below:

    - SL RDL w/ T's
    - Lateral Hop w/ Squat-

    - Crab Hold w/ March- standing twist crunch
    - Superman HOLD w/ Reach -superman

    - SL Ecc Squat to Chair
    - Sphinx Pushup

    - V-Sit Twist- twist crunch 
    - Side Plank w/ Dip
    - Side Plank w/ Dip