Up Next in AFS Live

• 

  30:33

  LIVE 30 Minute Circuit w/ Kemper 11.2...

  LIVE 30 Minute Circuit w/ Kemper 11.2...

  Full workout is below:

  - Split Squat w/ Row
  - SL Alt Hip Thrust
  - Squat w/ Lat Pulldown
  - Split Squat w/ Row
  - Dead Bug

• 

  31:48

  LIVE 30 Minute Circuit with Kemper

  LIVE 30 Minute Circuit with Kemper

  Full routine below:
  - SL Updown
  - Bicycle Crunch
  - Yoga Pushup

  - High Knees w/ Squat Jump
  - Superman w/ abd.
  - Couch V-Up

• 

  59:00

  60 Minute Circuit w/ Kemper 6.30.21

  60 Minute Circuit w/ Kemper 6.30.21

  Full workout below:

  - Bag Squat w/ Front Press
  - Bag Row-L
  - Around the World
  - Bag Row - R

  - Bag RDL w/ Row
  - Lateral Pushup Walk
  - Bag Reverse Lunge
  - Plank/Mod Plank

  - Bag Squat w/ OH Press
  - Speed Jumping Jacks
  - Pushup HOLD w/ Bag Switch
  - Lunge Jump

  Bag Crunch
  SL Deadlift
  Superman