60 Min Circuit with Kemper 6.23.21
AFS Live • 56m
1:
-push up w/ jack (mod)
-Towel 1/2 Kneeling Row (standing)
-Stepping Lunge w/ Rotation(Stepping Lunge)
-lat pullover w/ crunch legs up (legs down)
2:
- step taps (OH march)
- low squat jacks (Jump Jacks)
- sprinting butt kicks (jogging butt kicks)
-lat skip w/ hop (squat w/ hip ext)
3:
- V-sit w/ Towel Row (deadbug)
- SL RDL w/ knee drive (downward dog)
- Pop Squat (1/2 ROM Stepping Lunge)
- Pushup HOld w/ hip ext (mod)
ABS:
- lateral flexion with legs elevated
- Towel Wood chop -R
- Towel Wood chop - L
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