60 Minute Circuit w/ Kemper 6.30.21
AFS Live • 59m
Full workout below:
- Bag Squat w/ Front Press
- Bag Row-L
- Around the World
- Bag Row - R
- Bag RDL w/ Row
- Lateral Pushup Walk
- Bag Reverse Lunge
- Plank/Mod Plank
- Bag Squat w/ OH Press
- Speed Jumping Jacks
- Pushup HOLD w/ Bag Switch
- Lunge Jump
Bag Crunch
SL Deadlift
Superman
Up Next in AFS Live
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60 Min Circuit with Kemper 6.23.21
1:
-push up w/ jack (mod)
-Towel 1/2 Kneeling Row (standing)
-Stepping Lunge w/ Rotation(Stepping Lunge)
-lat pullover w/ crunch legs up (legs down)2:
- step taps (OH march)
- low squat jacks (Jump Jacks)
- sprinting butt kicks (jogging butt kicks)
-lat skip w/ hop (squat w/ hip ext)
... -
LIVE Circuit Workout w/ Kemper 6.9.21
Full workout below:
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
Bridge Walk out w/ Towel--------
ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Plan... -
60 Minute LIVE Circuit Workout w/ Kem...
See full workout below:
Wall press w/ Abs (alternating)
Box Squat Jump(lat. walkout)
Kneeling to squat hold (hack squat)
Lateral Skip w/ R. Lunge (Stat. lateral lunge)Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)Up Down w/ ...
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