Up Next in AFS Live

• 

  31:48

  LIVE 30 Minute Circuit with Kemper

  LIVE 30 Minute Circuit with Kemper

  Full routine below:
  - SL Updown
  - Bicycle Crunch
  - Yoga Pushup

  - High Knees w/ Squat Jump
  - Superman w/ abd.
  - Couch V-Up

• 

  59:00

  60 Minute Circuit w/ Kemper 6.30.21

  60 Minute Circuit w/ Kemper 6.30.21

  Full workout below:

  - Bag Squat w/ Front Press
  - Bag Row-L
  - Around the World
  - Bag Row - R

  - Bag RDL w/ Row
  - Lateral Pushup Walk
  - Bag Reverse Lunge
  - Plank/Mod Plank

  - Bag Squat w/ OH Press
  - Speed Jumping Jacks
  - Pushup HOLD w/ Bag Switch
  - Lunge Jump

  Bag Crunch
  SL Deadlift
  Superman

• 

  56:00

  60 Min Circuit with Kemper 6.23.21

  60 Min Circuit with Kemper 6.23.21

  1:
  -push up w/ jack (mod)
  -Towel 1/2 Kneeling Row (standing)
  -Stepping Lunge w/ Rotation(Stepping Lunge)
  -lat pullover w/ crunch legs up (legs down)

  2:
  - step taps (OH march)
  - low squat jacks (Jump Jacks)
  - sprinting butt kicks (jogging butt kicks)
  -lat skip w/ hop (squat w/ hip ext)
  ...