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LIVE 30 Minute Circuit with Kemper

AFS Live • 31m

Up Next in AFS Live

  • 60 Minute Circuit w/ Kemper 6.30.21

    Full workout below:

    - Bag Squat w/ Front Press
    - Bag Row-L
    - Around the World
    - Bag Row - R

    - Bag RDL w/ Row
    - Lateral Pushup Walk
    - Bag Reverse Lunge
    - Plank/Mod Plank

    - Bag Squat w/ OH Press
    - Speed Jumping Jacks
    - Pushup HOLD w/ Bag Switch
    - Lunge Jump

    Bag Crunch
    SL Deadlift
    Superman

  • 60 Min Circuit with Kemper 6.23.21

    1:
    -push up w/ jack (mod)
    -Towel 1/2 Kneeling Row (standing)
    -Stepping Lunge w/ Rotation(Stepping Lunge)
    -lat pullover w/ crunch legs up (legs down)

    2:
    - step taps (OH march)
    - low squat jacks (Jump Jacks)
    - sprinting butt kicks (jogging butt kicks)
    -lat skip w/ hop (squat w/ hip ext)
    ...

  • LIVE Circuit Workout w/ Kemper 6.9.21

    Full workout below:

    Couch Tricep Extensions  (mod couch pushup)
    Bent Over  Y’s (Squat w/ Y's)
    Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
    Bridge Walk out w/ Towel

    --------
    ALT Reverse Power Lunge(Reverse Lunge)
    Updown w/ LR (Squat w/ LR)
    Squat Jacks (Hack Squat w/ Knee Flexion)
    Plan...

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