Full routine below:
- SL Updown
- Bicycle Crunch
- Yoga Pushup
- High Knees w/ Squat Jump
- Superman w/ abd.
- Couch V-Up
Full workout below:
- Bag Squat w/ Front Press
- Bag Row-L
- Around the World
- Bag Row - R
- Bag RDL w/ Row
- Lateral Pushup Walk
- Bag Reverse Lunge
- Plank/Mod Plank
- Bag Squat w/ OH Press
- Speed Jumping Jacks
- Pushup HOLD w/ Bag Switch
- Lunge Jump
Bag Crunch
SL Deadlift
Superman
1:
-push up w/ jack (mod)
-Towel 1/2 Kneeling Row (standing)
-Stepping Lunge w/ Rotation(Stepping Lunge)
-lat pullover w/ crunch legs up (legs down)
2:
- step taps (OH march)
- low squat jacks (Jump Jacks)
- sprinting butt kicks (jogging butt kicks)
-lat skip w/ hop (squat w/ hip ext)
...
Full workout below:
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
Bridge Walk out w/ Towel
--------
ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Plan...
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