Live stream preview
Full Workout Below:
- Updown w/ Lunge & Twist
- Opposite SL Leg/Arm Crunch
- Mountain Climber
- Whole Body Crunch
- V-Sit Twist
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Up Next in AFS Live
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LIVE 30 Minute Circuit Workout with K...
Full Workout
- Single Leg Up Down w/ L-R
- Mod. Pushup w/ Rotation
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LIVE 30 Minute Core Circuit w/ Kemper...
Routine:
- Bicycle Crunch
- SL Pelvic Lift on couch
- Dead Bug
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LIVE 30 Minute Core Circuit 1.19.22
5 Movements performed for 5 rounds @ 1 minute each
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- Fast L-R w/ Squat
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