Full Workout Below:
- Updown w/ Lunge & Twist
- Opposite SL Leg/Arm Crunch
- Mountain Climber
- Whole Body Crunch
- V-Sit Twist
Full Workout
- Single Leg Up Down w/ L-R
- Mod. Pushup w/ Rotation
- Reverse Lunge w/ Kick
- V-Sit Twist
- Alt Pushup HOLD
Routine:
- Bicycle Crunch
- SL Pelvic Lift on couch
- Dead Bug
- Plank Jack on Hands
- 1/2 Kneeling Fast L-R
5 Movements performed for 5 rounds @ 1 minute each
- Plank w/ LB Twist
- Side Plank w/ dip abduction-R
- SL LB Whole Body Crunch
- Side Plank w/ dip abduction-L
- Fast L-R w/ Squat
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