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LIVE 30 Minute Core Circuit 1.19.22
AFS Live • 29m
5 Movements performed for 5 rounds @ 1 minute each
- Plank w/ LB Twist
- Side Plank w/ dip abduction-R
- SL LB Whole Body Crunch
- Side Plank w/ dip abduction-L
- Fast L-R w/ Squat
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