Routine:
- Bicycle Crunch
- SL Pelvic Lift on couch
- Dead Bug
- Plank Jack on Hands
- 1/2 Kneeling Fast L-R
5 Movements performed for 5 rounds @ 1 minute each
- Plank w/ LB Twist
- Side Plank w/ dip abduction-R
- SL LB Whole Body Crunch
- Side Plank w/ dip abduction-L
- Fast L-R w/ Squat
Perform the movements below for 60seconds for five rounds.
- Reverse Lunge w/ Chop-R
- Up Down w/ Pushup
- Crab March
- Reverse Lunge w/ Chope-L
- Squat Jump to Couch
Full workout is below:
- Split Squat w/ Row
- SL Alt Hip Thrust
- Squat w/ Lat Pulldown
- Split Squat w/ Row
- Dead Bug
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