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LIVE 30 Minute Core Circuit w/ Kemper 1.26.22
AFS Live • 14h 23m
Routine:
- Bicycle Crunch
- SL Pelvic Lift on couch
- Dead Bug
- Plank Jack on Hands
- 1/2 Kneeling Fast L-R
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Perform the movements below for 60seconds for five rounds.
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Full workout is below:
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