LIVE 60 Min Circuit with Kemper 4.7.21
AFS Live • 59m
See full workout below:
- bear plank opp arm/ leg (mod plank w/ hip ext)
- SL RDL w/ Row ( Squat w/ stepping lunge)
- FAST LR
- Pop Squat w/ R Lunge (Standing Alt. Hip abduction)
- Wide/ narrow push up (mod wide/narrow pushup)
- SL Eccentric Squat
- Cat Wakout w/ pushup (cat walkout)
- SL Hip Lift (alt sl hip lift)
- Seal Jacks
- SL Pelvic Lift (LB Deadbug)
- Bicycle Crunch (twist Crunch)
- Superman w/ Reach (superman)
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