LIVE 60 Minute BW Circuit Workout w/ Kemper 2.1.21
AFS Live • 59m
Full workout is below!
Group 1
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats
- RDL to Knee Drive-R
- Lateral Skips
Group 2
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
- 1/2 Kneeling Towel Row
- Pushup HOLD w/ Toe Reach
Group 3
- Step taps (standing twist crunch)
- Low squat jacks (squat w/ abd)
- Alt SL Hip Thrusts (on couch)
- Mod Sphinx Pushup
Core
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch
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LIVE BW Circuit w/ Kemper 1.27.21
Full workout is below. Modifications will be provided along the way!
Group 1
R. Lunge w/ Row
Squat HOld to kneel
Pushup w/ knee flxnGroup 2
Up Down w/ lat skip
Superman HOLD w/ Alt Reach
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Split Squat w/ Row
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LIVE 60 Minute Workout w/ Kemper 1.18.21
Full workout description is below:
Group 1
Couch Tricep Extensions (mod couch pushup)
RDL w/ T's (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
ALT Reverse Power Lunge(Reverse Lunge)Group 2
SQuat HOLD w/ LR (Squat w/ LR)
Traveling Pushups (Mod Traveling Pushup)
Alt Hip ... -
LIVE 60 Minute BW Workout w/ Kemper 1...
Full Workout Below. Modifications will be provided.
1:
-push up w/ jack (mod)
-Towel 1/2 Kneeling Row (standing)
-Stepping Lunge w/ Rotation(Stepping Lunge)
-lat pullover w/ crunch legs up (legs down)2:
- step taps (OH march)
- low squat jacks (Jump Jacks)
- sprinting butt kicks (j...
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