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LIVE 60 Minute BW Workout w/ Kemper

AFS Live • 1h 0m
35 comments

Full Workout Below:

- Squat w/ Kick x 60
- Pushup w/ Hip Ext  x 60
- Superman w/ Towel Pulldown x60

- SL RDL w/ Knee Drive x 60
- Lunge w/ Towel Rotation x 60
- Spider Plank x 60

- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- Step-Squat-Step-Squat x 60

- SL Oblique Crunch-R
- SL Obilque Crunch-L
- Plank w/ LB Twist

Tags
workout, circuit, kemper, bodyweight

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