LIVE 60 Minute BW Workout w/ Kemper
AFS Live • 1h 0m
Full Workout Below:
- Squat w/ Kick x 60
- Pushup w/ Hip Ext x 60
- Superman w/ Towel Pulldown x60
- SL RDL w/ Knee Drive x 60
- Lunge w/ Towel Rotation x 60
- Spider Plank x 60
- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- Step-Squat-Step-Squat x 60
- SL Oblique Crunch-R
- SL Obilque Crunch-L
- Plank w/ LB Twist
Up Next in AFS Live
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LIVE 60 Minute Workout w/ Kemper 2.10.21
Full Workout Below!
GROUP 1
- Pushup w/ should tap—
- Kneeling Hip Ext w/ Towel Row —
- R. Lunge w/ ReachGROUP 2
- Stepping Lunge/Squat—
- Plank Up—
- Lat Ankle HopGROUP 3
- High Knees/Mtn Climb—
- Windshield Wiper—1/2 Squat Hold
- Hack to Sumo Squat Jump- Hack SquatsCORE
- Deadbug
- Plan... -
LIVE 60 Minute BW Circuit Workout w/ ...
Full workout is below!
Group 1
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats
- RDL to Knee Drive-R
- Lateral SkipsGroup 2
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
- 1/2 Kneeling Towel Row
- Pushup HOLD w/ Toe ReachGroup 3
- Step taps (standing twist crunch)
- Low squat... -
LIVE BW Circuit w/ Kemper 1.27.21
Full workout is below. Modifications will be provided along the way!
Group 1
R. Lunge w/ Row
Squat HOld to kneel
Pushup w/ knee flxnGroup 2
Up Down w/ lat skip
Superman HOLD w/ Alt Reach
Sprinting Butt KicksGroup 3
Split Squat w/ Row
FAST LR
Yoga PushupCore
DeadBug
Plank
SL Lateral Flexion
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