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LIVE 60 Minute BW Workout w/ Kemper

AFS Live • 1h 0m

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  • LIVE 60 Minute Workout w/ Kemper 2.10.21

    Full Workout Below!

    GROUP 1
    - Pushup w/ should tap—
    - Kneeling Hip Ext w/ Towel Row —
    - R. Lunge w/ Reach

    GROUP 2
    - Stepping Lunge/Squat—
    - Plank Up—
    - Lat Ankle Hop

    GROUP 3
    - High Knees/Mtn Climb—
    - Windshield Wiper—1/2 Squat Hold
    - Hack to Sumo Squat Jump- Hack Squats

    - Deadbug
    - Plan...

  • LIVE 60 Minute BW Circuit Workout w/ ...

    Full workout is below!

    Group 1
    - Bear Plank w/ Pushup & Hip Ext
    - Uptown w/ 3 Squats
    - RDL to Knee Drive-R
    - Lateral Skips

    Group 2
    - Squat w/ 3 Calf Raise @ botom
    - High Plank Jack
    - 1/2 Kneeling Towel Row
    - Pushup HOLD w/ Toe Reach

    Group 3
    - Step taps  (standing twist crunch)
    - Low squat...

  • LIVE BW Circuit w/ Kemper 1.27.21

    Full workout is below. Modifications will be provided along the way!

    Group 1
    R. Lunge w/ Row
    Squat HOld to kneel
    Pushup w/ knee flxn

    Group 2
    Up Down w/ lat skip
    Superman HOLD w/ Alt Reach
    Sprinting Butt Kicks 

    Group 3
    Split Squat w/ Row
    Yoga Pushup

    SL Lateral Flexion