Full Workout Below:
- Squat w/ Kick x 60
- Pushup w/ Hip Ext x 60
- Superman w/ Towel Pulldown x60
- SL RDL w/ Knee Drive x 60
- Lunge w/ Towel Rotation x 60
- Spider Plank x 60
- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- Step-Squat-Step-Squat x 60
- SL Oblique Crunch-R
- SL Obilque Crunch-L
- Plank w/ LB Twist
Full Workout Below!
GROUP 1
- Pushup w/ should tap—
- Kneeling Hip Ext w/ Towel Row —
- R. Lunge w/ Reach
GROUP 2
- Stepping Lunge/Squat—
- Plank Up—
- Lat Ankle Hop
GROUP 3
- High Knees/Mtn Climb—
- Windshield Wiper—1/2 Squat Hold
- Hack to Sumo Squat Jump- Hack Squats
CORE
- Deadbug
- Plan...
Full workout is below!
Group 1
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats
- RDL to Knee Drive-R
- Lateral Skips
Group 2
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
- 1/2 Kneeling Towel Row
- Pushup HOLD w/ Toe Reach
Group 3
- Step taps (standing twist crunch)
- Low squat...
Full workout is below. Modifications will be provided along the way!
Group 1
R. Lunge w/ Row
Squat HOld to kneel
Pushup w/ knee flxn
Group 2
Up Down w/ lat skip
Superman HOLD w/ Alt Reach
Sprinting Butt Kicks
Group 3
Split Squat w/ Row
FAST LR
Yoga Pushup
Core
DeadBug
Plank
SL Lateral Flexion
35 Comments