LIVE 60 Minute Circuit w/ Kemper 4.14.21
AFS Live • 1h 0m
Full Workout Below:
- Push up hold elbow to knee right(Mod bird/dog)
- Squat to couch w/ Row
- Squat jump to hack squat jump combo(mod-squat hold)
- Butt kick jumps(mod-jogging butt kicks)
-
- High Plank Jack
- Thai plank Right
- Low Knees w/ Star Jump
- Thai plank left
-
- Stationary Lat Lunge
- SL Hip Thrust
- Lateral skips
- Up Down w/ Lunge
Towel V-Sit Twist
SL Deadbug
WB Crunch
Up Next in AFS Live
-
LIVE 60 Min Circuit with Kemper 4.7.21
See full workout below:
- bear plank opp arm/ leg (mod plank w/ hip ext)
- SL RDL w/ Row ( Squat w/ stepping lunge)
- FAST LR- Pop Squat w/ R Lunge (Standing Alt. Hip abduction)
- Wide/ narrow push up (mod wide/narrow pushup)
- SL Eccentric Squat- Cat Wakout w/ pushup (cat walkout)
... -
LIVE 60 Minute Circuit w/ Kemper 3.31.21
Full workout below:
1:
-push up (mod)
- Bridge w/ Towel Row(standing)
-superman hold (superman)
-Al Lunge Jump (legs down)2:
- Opp Arm/Leg Pushup Hold (birddog)
- low squat jacks (Jump Jacks)
- SL Lateral Flexion (jogging butt kicks)
-SL BOR (squat w/ hip ext)3:
- Diag Up Down (dea... -
LIVE 60 Minute Workout with Kemper 3....
Full Workout Below:
Wall press w/ Abs (alternating)
High plank jack (lat. walkout)
Kneeling to squat hold (hack squat)
Lateral skips (Stat. lateral lunge)Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)Up Down w/ 2 pushups (co...
32 Comments