Up Next in AFS Live

• 

  59:32

  LIVE 60 Minute Workout w/ Kemper 3.3.21

  LIVE 60 Minute Workout w/ Kemper 3.3.21

  OH Squat (Squat w/ reach)

  Eccentric Pushup (mod sphinx pushup)

  Up-Down w/ Downward Dog Reach (Downward Dog REach)

  Jumping Jacks

  Reverse Lunge w/ Kick-Right (Reverse Lunge)

  FAST LR w/ Squat (Reverse Lunge)

  Mountain Climber (No Impact)

  Ankle Hops

  Pop squat (low speed squat)

  Lateral High Kn...

• 

  1:00:48

  LIVE 60 Minute BW Workout w/ Kemper

  LIVE 60 Minute BW Workout w/ Kemper

  Full Workout Below:

  - Squat w/ Kick x 60
  - Pushup w/ Hip Ext  x 60
  - Superman w/ Towel Pulldown x60

  - SL RDL w/ Knee Drive x 60
  - Lunge w/ Towel Rotation x 60
  - Spider Plank x 60

  - 3 Knees w/ 3 Squats x 60
  - Mountain Climber x 60
  - Step-Squat-Step-Squat x 60

  - SL Oblique Crunch-R
  - SL Obilqu...

• 

  1:00:20

  LIVE 60 Minute Workout w/ Kemper 2.10.21

  LIVE 60 Minute Workout w/ Kemper 2.10.21

  Full Workout Below!

  GROUP 1
  - Pushup w/ should tap—
  - Kneeling Hip Ext w/ Towel Row —
  - R. Lunge w/ Reach

  GROUP 2
  - Stepping Lunge/Squat—
  - Plank Up—
  - Lat Ankle Hop

  GROUP 3
  - High Knees/Mtn Climb—
  - Windshield Wiper—1/2 Squat Hold
  - Hack to Sumo Squat Jump- Hack Squats

  CORE
  - Deadbug
  - Plan...