See the full workout below:

- SL RDL w/ T's
- Lateral Hop w/ Squat-

- Crab Hold w/ March- standing twist crunch
- Superman HOLD w/ Reach -superman

- SL Ecc Squat to Chair
- Sphinx Pushup

- V-Sit Twist- twist crunch 
- Side Plank w/ Dip
- Side Plank w/ Dip