LIVE 60 Minute Workout w/ Kemper 1.18.21
AFS Live • 1h 0m
Full workout description is below:
Group 1
Couch Tricep Extensions (mod couch pushup)
RDL w/ T's (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
ALT Reverse Power Lunge(Reverse Lunge)
Group 2
SQuat HOLD w/ LR (Squat w/ LR)
Traveling Pushups (Mod Traveling Pushup)
Alt Hip Lift on Couch
Squat lateral jump squat (lat Skip)
Group 3
Split Squat w/ Row (Split Stance w/ Row)
Split Squat w/ Lat PUlldown ( Split Stance w/ Lat PUlldown)
high Knees w/ Up Down ( Low knees w/ squat)
Batman (Lb Superman
Core
Bicycle Crunch (twist crunch)
Plank (mod)
Superman (lb superman)
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1:
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LIVE 60 Minute Workout w/ Kemper
See the full workout below:
- SL RDL w/ T's
- Lateral Hop w/ Squat-- Crab Hold w/ March- standing twist crunch
- Superman HOLD w/ Reach -superman- SL Ecc Squat to Chair
- Sphinx Pushup- V-Sit Twist- twist crunch
- Side Plank w/ Dip
- Side Plank w/ Dip
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