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LIVE 60 Minute Workout w/ Kemper 2.10.21

AFS Live • 1h 0m

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    Full workout is below!

    Group 1
    - Bear Plank w/ Pushup & Hip Ext
    - Uptown w/ 3 Squats
    - RDL to Knee Drive-R
    - Lateral Skips

    Group 2
    - Squat w/ 3 Calf Raise @ botom
    - High Plank Jack
    - 1/2 Kneeling Towel Row
    - Pushup HOLD w/ Toe Reach

    Group 3
    - Step taps  (standing twist crunch)
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  • LIVE BW Circuit w/ Kemper 1.27.21

    Full workout is below. Modifications will be provided along the way!

    Group 1
    R. Lunge w/ Row
    Squat HOld to kneel
    Pushup w/ knee flxn

    Group 2
    Up Down w/ lat skip
    Superman HOLD w/ Alt Reach
    Sprinting Butt Kicks 

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  • LIVE 60 Minute Workout w/ Kemper 1.18.21

    Full workout description is below:

    Group 1
    Couch Tricep Extensions  (mod couch pushup)
    RDL w/ T's (Squat w/ Y's)
    Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
    ALT Reverse Power Lunge(Reverse Lunge)

    Group 2
    SQuat HOLD w/ LR (Squat w/ LR)
    Traveling Pushups (Mod Traveling Pushup)
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