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• 

  59:32

  LIVE 60 Minute BW Circuit Workout w/ ...

  LIVE 60 Minute BW Circuit Workout w/ ...

  Full workout is below!

  Group 1
  - Bear Plank w/ Pushup & Hip Ext
  - Uptown w/ 3 Squats
  - RDL to Knee Drive-R
  - Lateral Skips

  Group 2
  - Squat w/ 3 Calf Raise @ botom
  - High Plank Jack
  - 1/2 Kneeling Towel Row
  - Pushup HOLD w/ Toe Reach

  Group 3
  - Step taps  (standing twist crunch)
  - Low squat...

• 

  59:52

  LIVE BW Circuit w/ Kemper 1.27.21

  LIVE BW Circuit w/ Kemper 1.27.21

  Full workout is below. Modifications will be provided along the way!

  Group 1
  R. Lunge w/ Row
  Squat HOld to kneel
  Pushup w/ knee flxn

  Group 2
  Up Down w/ lat skip
  Superman HOLD w/ Alt Reach
  Sprinting Butt Kicks 

  Group 3
  Split Squat w/ Row
  FAST LR
  Yoga Pushup

  Core
  DeadBug
  Plank
  SL Lateral Flexion

• 

  1:00:12

  LIVE 60 Minute Workout w/ Kemper 1.18.21

  LIVE 60 Minute Workout w/ Kemper 1.18.21

  Full workout description is below:

  Group 1
  Couch Tricep Extensions  (mod couch pushup)
  RDL w/ T's (Squat w/ Y's)
  Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
  ALT Reverse Power Lunge(Reverse Lunge)

  Group 2
  SQuat HOLD w/ LR (Squat w/ LR)
  Traveling Pushups (Mod Traveling Pushup)
  Alt Hip ...