LIVE 60 Minute Workout w/ Kemper 2.10.21
AFS Live • 1h 0m
Full Workout Below!
- Pushup w/ should tap—
- Kneeling Hip Ext w/ Towel Row —
- R. Lunge w/ Reach
- Stepping Lunge/Squat—
- Plank Up—
- Lat Ankle Hop
- High Knees/Mtn Climb—
- Windshield Wiper—1/2 Squat Hold
- Hack to Sumo Squat Jump- Hack Squats
- Plank w/ Rotation
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Full workout is below. Modifications will be provided along the way!
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LIVE 60 Minute Workout w/ Kemper 1.18.21
Full workout description is below:
Couch Tricep Extensions (mod couch pushup)
RDL w/ T's (Squat w/ Y's)
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