OH Squat (Squat w/ reach)
Eccentric Pushup (mod sphinx pushup)
Up-Down w/ Downward Dog Reach (Downward Dog REach)
Jumping Jacks
Reverse Lunge w/ Kick-Right (Reverse Lunge)
FAST LR w/ Squat (Reverse Lunge)
Mountain Climber (No Impact)
Ankle Hops
Pop squat (low speed squat)
Lateral High Knees (low knees)
V-sit twist w/ towel(lat pulldown)
Seal Jacks
Side Plank w/ Dip - R
Side Plank w/ Dip -L
Superman
Full Workout Below:
- Squat w/ Kick x 60
- Pushup w/ Hip Ext x 60
- Superman w/ Towel Pulldown x60
- SL RDL w/ Knee Drive x 60
- Lunge w/ Towel Rotation x 60
- Spider Plank x 60
- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- Step-Squat-Step-Squat x 60
- SL Oblique Crunch-R
- SL Obilqu...
Full Workout Below!
GROUP 1
- Pushup w/ should tap—
- Kneeling Hip Ext w/ Towel Row —
- R. Lunge w/ Reach
GROUP 2
- Stepping Lunge/Squat—
- Plank Up—
- Lat Ankle Hop
GROUP 3
- High Knees/Mtn Climb—
- Windshield Wiper—1/2 Squat Hold
- Hack to Sumo Squat Jump- Hack Squats
CORE
- Deadbug
- Plan...
Full workout is below!
Group 1
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats
- RDL to Knee Drive-R
- Lateral Skips
Group 2
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
- 1/2 Kneeling Towel Row
- Pushup HOLD w/ Toe Reach
Group 3
- Step taps (standing twist crunch)
- Low squat...
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