LIVE 60 Minute Workout w/ Kemper 3.3.21
AFS Live • 59m
OH Squat (Squat w/ reach)
Eccentric Pushup (mod sphinx pushup)
Up-Down w/ Downward Dog Reach (Downward Dog REach)
Jumping Jacks
Reverse Lunge w/ Kick-Right (Reverse Lunge)
FAST LR w/ Squat (Reverse Lunge)
Mountain Climber (No Impact)
Ankle Hops
Pop squat (low speed squat)
Lateral High Knees (low knees)
V-sit twist w/ towel(lat pulldown)
Seal Jacks
Side Plank w/ Dip - R
Side Plank w/ Dip -L
Superman
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