LIVE 60 Minute Workout with Kemper 3.24.21
AFS Live • 1h 2m
Full Workout Below:
Wall press w/ Abs (alternating)
High plank jack (lat. walkout)
Kneeling to squat hold (hack squat)
Lateral skips (Stat. lateral lunge)
Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)
Up Down w/ 2 pushups (couch)
SL Hip Thrust (squat w/ reach)
Sprinting Lat Butt kicks (jogging)
Bicycle Crunch (LB crunch)
Thai plank right (mod)
Thai plank left (mod)
Hollow Body Hold (crunch hold)
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