Full Workout Below:
Wall press w/ Abs (alternating)
High plank jack (lat. walkout)
Kneeling to squat hold (hack squat)
Lateral skips (Stat. lateral lunge)
Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)
Up Down w/ 2 pushups (couch)
SL Hip Thrust (squat w/ reach)
Sprinting Lat Butt kicks (jogging)
Bicycle Crunch (LB crunch)
Thai plank right (mod)
Thai plank left (mod)
Hollow Body Hold (crunch hold)
Full Workout below!
Push up to opp knee Flexion right
Sumo jump squat
Superman w/ reach
Squat hold alt front raise
Alt Pelvic lift w/ row
Mtn Climber Up/down
-lat pull down w/ superman
- step taps
- low squat jacks
- Side Plank w/ abd-R
- Windsheild Wipers
-Side Plank w/ abd-L
OH Squat (Squat w/ reach)
Eccentric Pushup (mod sphinx pushup)
Up-Down w/ Downward Dog Reach (Downward Dog REach)
Jumping Jacks
Reverse Lunge w/ Kick-Right (Reverse Lunge)
FAST LR w/ Squat (Reverse Lunge)
Mountain Climber (No Impact)
Ankle Hops
Pop squat (low speed squat)
Lateral High Kn...
Full Workout Below:
- Squat w/ Kick x 60
- Pushup w/ Hip Ext x 60
- Superman w/ Towel Pulldown x60
- SL RDL w/ Knee Drive x 60
- Lunge w/ Towel Rotation x 60
- Spider Plank x 60
- 3 Knees w/ 3 Squats x 60
- Mountain Climber x 60
- Step-Squat-Step-Squat x 60
- SL Oblique Crunch-R
- SL Obilqu...
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