Full workout below:
1:
-push up w/ opp arm/leg ext (mod)
-Split Squat w/ Towel Row (standing)
-Step Taps(superman)
-lat pullover legs up (legs down)
2:
- Lateral step taps (OH march)
- low squat jacks (Jump Jacks)
- Donkey Hops (jogging butt kicks)
-alternating power lunge (squat w/ hip ext)
3:
- Fast LR w/ Squat (deadbug)
- Updown w/ Tuck Jump(dow
Full Workout Below:
- Push up hold elbow to knee right(Mod bird/dog)
- Squat to couch w/ Row
- Squat jump to hack squat jump combo(mod-squat hold)
- Butt kick jumps(mod-jogging butt kicks)
-
- High Plank Jack
- Thai plank Right
- Low Knees w/ Star Jump
- Thai plank left
-
- Stationary La...
See full workout below:
- bear plank opp arm/ leg (mod plank w/ hip ext)
- SL RDL w/ Row ( Squat w/ stepping lunge)
- FAST LR
- Pop Squat w/ R Lunge (Standing Alt. Hip abduction)
- Wide/ narrow push up (mod wide/narrow pushup)
- SL Eccentric Squat
- Cat Wakout w/ pushup (cat walkout)
...
Full workout below:
1:
-push up (mod)
- Bridge w/ Towel Row(standing)
-superman hold (superman)
-Al Lunge Jump (legs down)
2:
- Opp Arm/Leg Pushup Hold (birddog)
- low squat jacks (Jump Jacks)
- SL Lateral Flexion (jogging butt kicks)
-SL BOR (squat w/ hip ext)
3:
- Diag Up Down (dea...
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