LIVE 60 Minute workout with Kemper 4.21.21
AFS Live • 1h 0m
Full workout below:
1:
-push up w/ opp arm/leg ext (mod)
-Split Squat w/ Towel Row (standing)
-Step Taps(superman)
-lat pullover legs up (legs down)
2:
- Lateral step taps (OH march)
- low squat jacks (Jump Jacks)
- Donkey Hops (jogging butt kicks)
-alternating power lunge (squat w/ hip ext)
3:
- Fast LR w/ Squat (deadbug)
- Updown w/ Tuck Jump(dow
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