Up Next in AFS Live

• 

  LIVE 30 Minute Core & Cardio Circuit ...

  LIVE 30 Minute Core & Cardio Circuit ...

  Full Workout Below:
  - Updown w/ Lunge & Twist
  - Opposite SL Leg/Arm Crunch
  - Mountain Climber
  - Whole Body Crunch
  - V-Sit Twist

• 

  30:25

  LIVE 30 Minute Circuit Workout with K...

  LIVE 30 Minute Circuit Workout with K...

  Full Workout
  - Single Leg Up Down w/ L-R
  - Mod. Pushup w/ Rotation
  - Reverse Lunge w/ Kick
  - V-Sit Twist
  - Alt Pushup HOLD

• 

  14:23:12

  LIVE 30 Minute Core Circuit w/ Kemper...

  LIVE 30 Minute Core Circuit w/ Kemper...

  Routine:

  - Bicycle Crunch
  - SL Pelvic Lift on couch
  - Dead Bug
  - Plank Jack on Hands
  - 1/2 Kneeling Fast L-R