Full workout below:
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
Bridge Walk out w/ Towel
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ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Plank Up
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Side plank with Abduction right (Mod)
Squat lateral jump squat (lat Skip)
Side plank with Abduction left (mod)
SL Alt Ecc Squat
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Deadbug (twist crunch)
Plank (mod)
Superman (lb superman)
See full workout below:
Wall press w/ Abs (alternating)
Box Squat Jump(lat. walkout)
Kneeling to squat hold (hack squat)
Lateral Skip w/ R. Lunge (Stat. lateral lunge)
Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)
Up Down w/ ...
Full workout below:
Split Squat w/ curl-R x 45s
Split Squat w/ Raise-L x 45s
Kneeling Towel Pulldown x 45s
Kneeling Towel Pull-Apart x 45s
Bent Over Y’s x 45s
Mountain Climbers x 45s
Chair Dip x 45s
Low Pop Squats x 45s
Caterpillar Walkout w/ 1/2 updown x 45s
Marching Pelvic Lift (feet on cou...
Full workout below:
1:
-push up w/ opp arm/leg ext (mod)
-Split Squat w/ Towel Row (standing)
-Step Taps(superman)
-lat pullover legs up (legs down)
2:
- Lateral step taps (OH march)
- low squat jacks (Jump Jacks)
- Donkey Hops (jogging butt kicks)
-alternating power lunge (squat w/ ...
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