LIVE Circuit Workout w/ Kemper 6.9.21
AFS Live • 59m
Full workout below:
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
Bridge Walk out w/ Towel
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ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Plank Up
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Side plank with Abduction right (Mod)
Squat lateral jump squat (lat Skip)
Side plank with Abduction left (mod)
SL Alt Ecc Squat
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Deadbug (twist crunch)
Plank (mod)
Superman (lb superman)
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