Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

LIVE Circuit Workout with Kemper 4.28.21

AFS Live • 58m

Up Next in AFS Live

  • LIVE 60 Minute workout with Kemper 4....

    Full workout below:

    -push up w/ opp arm/leg ext (mod)
    -Split Squat w/ Towel Row (standing)
    -Step Taps(superman)
    -lat pullover legs up (legs down)

    - Lateral step taps (OH march)
    - low squat jacks (Jump Jacks)
    - Donkey Hops (jogging butt kicks)
    -alternating power lunge (squat w/ ...

  • LIVE 60 Minute Circuit w/ Kemper 4.14.21

    Full Workout Below:

    - Push up hold elbow to knee right(Mod bird/dog)
    - Squat to couch w/ Row
    - Squat jump to hack squat jump combo(mod-squat hold)
    - Butt kick jumps(mod-jogging butt kicks)
    - High Plank Jack
    - Thai plank Right
    - Low Knees w/ Star Jump
    - Thai plank left
    - Stationary La...

  • LIVE 60 Min Circuit with Kemper 4.7.21

    See full workout below:

    - bear plank opp arm/ leg  (mod plank w/ hip ext)
    - SL RDL w/ Row  ( Squat w/ stepping lunge)
    - FAST LR

    - Pop Squat w/ R Lunge (Standing Alt. Hip abduction)
    - Wide/ narrow push up (mod wide/narrow pushup)
    - SL Eccentric Squat

    - Cat Wakout w/ pushup (cat walkout)