AFS Live

AFS Live

If we are streaming live, you will find it here. Past live streams get categorized into other playlists. We hope you join us live!

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AFS Live
  • LIVE 60 Minute Workout w/ Kemper 1.18.21

    Full workout description is below:

    Group 1
    Couch Tricep Extensions  (mod couch pushup)
    RDL w/ T's (Squat w/ Y's)
    Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
    ALT Reverse Power Lunge(Reverse Lunge)

    Group 2
    SQuat HOLD w/ LR (Squat w/ LR)
    Traveling Pushups (Mod Traveling Pushup)
    Alt Hip ...

  • LIVE 60 Minute BW Workout w/ Kemper 1.13.21

    Full Workout Below. Modifications will be provided.

    -push up w/ jack (mod)
    -Towel 1/2 Kneeling Row (standing)
    -Stepping Lunge w/ Rotation(Stepping Lunge)
    -lat pullover w/ crunch legs up (legs down)

    - step taps (OH march)
    - low squat jacks (Jump Jacks)
    - sprinting butt kicks (j...

  • LIVE 60 Minute Workout w/ Kemper

    See the full workout below:

    - SL RDL w/ T's
    - Lateral Hop w/ Squat-

    - Crab Hold w/ March- standing twist crunch
    - Superman HOLD w/ Reach -superman

    - SL Ecc Squat to Chair
    - Sphinx Pushup

    - V-Sit Twist- twist crunch 
    - Side Plank w/ Dip
    - Side Plank w/ Dip