This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Full workout below:
1:
-push up w/ opp arm/leg ext (mod)
-Split Squat w/ Towel Row (standing)
-Step Taps(superman)
-lat pullover legs up (legs down)
2:
- Lateral step taps (OH march)
- low squat jacks (Jump Jacks)
- Donkey Hops (jogging butt kicks)
-alternating power lunge (squat w/ ...
3 groups with 4 exercises at 45 seconds per exercise, twice through.
Group 1:
Side plank with abduction right or Mod. Side plank with abduction right
Long jump W/ 3 hops back or high knees
Side plank with abduction left or Mod. Side plank with abduction left
Lateral Taps or Jumping jacks
Group 2...
Full Workout Below:
- Push up hold elbow to knee right(Mod bird/dog)
- Squat to couch w/ Row
- Squat jump to hack squat jump combo(mod-squat hold)
- Butt kick jumps(mod-jogging butt kicks)
-
- High Plank Jack
- Thai plank Right
- Low Knees w/ Star Jump
- Thai plank left
-
- Stationary La...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
CONDITIONING: 20s work: 10s rest x 6
High Knees
Up Downs or Block Squat
DUMBBELL E.M.O.M. 45s work: 15s rest x 3
DB Deadlift or RDL
Sumo Squat HOLD w/ Supinated Bicep Curl
1-DB Big Circles
DB Forward Lunge w/ Overhead Press
CORE 30s x3
Bicycle Crunch
Straight Arm Upper Body Crunch
Straight...
Full workout below:
1:
-push up (mod)
- Bridge w/ Towel Row(standing)
-superman hold (superman)
-Al Lunge Jump (legs down)
2:
- Opp Arm/Leg Pushup Hold (birddog)
- low squat jacks (Jump Jacks)
- SL Lateral Flexion (jogging butt kicks)
-SL BOR (squat w/ hip ext)
3:
- Diag Up Down (dea...
3 groups with 3 exercises at one minute each exercise twice through, then a core clump one time through.
Group 1:
Ex1: Up/down with push up or modified push up
Ex2: Lateral shuffle or lateral skip
Ex3: Hollow body hold or Dead bug
Group 2:
Ex1: Sumo squat hold w/ march or Sumo squat
Ex2: Plank up...
There are three exercises you will perform three times then rest for a minute and repeat. Once you perform the group twice then you will move on to the next group. The intervals change each group, first group is 60/30/30, second group is 30/60/30, and last group is 30/30/60 and ending with one mi...
This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
This workout consists of 3 groups alternating between 45 and 90 second intervals.
Group one:
45 second sit to jump squats or 1- leg ecc squat to bench right
45 seconds bench/ chair mountain climbers or 1- leg ecc squat to bench Left
90 seconds 1/2 range of motion squat or Alt. Wall Hip Extension...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])
Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])
This workout will consist of three groups with three exercises, the first two exercises are at 45seconds in duration and the third is at 90seconds. After you complete the group once through, repeat that same group and then rest and move on to the next group. You will finish with a core group at o...
We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
