Circuit Training

Circuit Training

Cycle through several exercises working both your cardiovascular and muscular systems. Get your sweat & burn on at the same time.

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Circuit Training
  • 10.20.21 LIVE 30 Min Circuit Workout w/ Kemper

    30 Minutes of nonstop movement. See full routine below:

    - Push Up w/ Knee Drive
    - Reverse Lunge w/ Kick
    - Squat Jack

    - Plank w/ LB Twist
    - Mod. V- Up
    - Superman/Batman

  • 10.13.21 LIVE 30 Minute Circuit w/ Kemper

    Full Workout Below:

    - Towel RDL w/ Row
    - Pushup w/ Hip Ext
    - Diagonal 1/2 Up Down
    - Lunge w/ Rotation
    - Seal Jacks

  • LIVE 30 Minute Core & Cardio Circuit w/ Kemper

    All you'll need for this workout is a mat. Full Workout below:

    - Warmup
    - VSit Twist ss with Side Plank & Dip
    - WB Crunch ss w/ SL Around the World ss Mountain climber
    - Plank/Superman ss SL Pelvic Lift ss Opp Arm/Leg

  • 10/4/21 60 Minute Body Weight Workout With Chris

    3 groups twice through at one minute each exercise.
    Group 1:
    Squat hold w/ lateral walkout or hack squat to sumo squat combo
    Push up rotation w/ knee flexion or bird/dog
    butt kick jumps or jogging butt kick
    Group 2:
    Sphinx push up or mod. narrow push up
    Lateral skip w/ jump or lateral skips
    1/2 ...

  • LIVE 30 Minute Circuit w/ Kemper

    Workout is below: 5 Rounds of 5 Exercises for 1 Minute Each

    -SL RDL
    -Mountain Climber
    -Jump Squat
    -SL Oblique Crunch
    -SL Oblique Crunch

  • 5/24/21 60 Min BW Workout W/ Chris

  • LIVE 30 Minute Circuit w/ Kemper 9.22.21

    We will perform the following movements for one minute, on the minute, for a total of 5 rounds:

    - "Yoga" Pushup
    - Superman Hold w/ Reach
    - Sprinter Lunge
    - Lateral Skip
    - Broad Jump

  • 9/20/21 60 Minute BW LIVE Workout W/ Chris

    There are 3 groups with 3 exdrcise in each group lasting 1 minute each. You will perform each exercise twice, rest and repeat then move on to the next grouping.
    Group 1:
    Pulsing lunge right or Squat W/ hip extension right
    Push up with rotation or Mod. push up with rotation
    Pulsing lunge Left or...

  • 7/5/21 60 Minute LIVE Workout w/ Chris(towel/band/household items/weights)

    Alternating 45seconds and 90second work intervals for 6 minutes
    Group 1:
    45sec-1-Leg RDL R or Good Morning
    90sec-Pop squat or partial rep high knees
    45sec-1-leg RDL L or Sumo Squat
    45 sec-1-Leg RDL R or 1-leg pelvic lift R
    90 sec opp arm/leg hold or bird/dog
    45 sec-1-Leg RDL L or 1-leg pelvic l...

  • July 1, 2021 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 25 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 60 Minute Circuit w/ Kemper 6.30.21

    Full workout below:

    - Bag Squat w/ Front Press
    - Bag Row-L
    - Around the World
    - Bag Row - R

    - Bag RDL w/ Row
    - Lateral Pushup Walk
    - Bag Reverse Lunge
    - Plank/Mod Plank

    - Bag Squat w/ OH Press
    - Speed Jumping Jacks
    - Pushup HOLD w/ Bag Switch
    - Lunge Jump

    Bag Crunch
    SL Deadlift
    Superman

  • 6/28/21 60 minute BW and Bag workout W/ Chris

    Minute each exercise, twice through; rest/repeat then next group.
    Group 1:
    Sprinter step lunge right or Reverse Lunge Right
    Spider Push Up or Bench mountain climbers
    Sprinter step lunge left t or Reverse Lunge Left
    Group 2:
    Long jump 3 hops back or ankle hops
    Lateral lunge to hop or lateral lung...

  • 60 Min Circuit with Kemper 6.23.21

    1:
    -push up w/ jack (mod)
    -Towel 1/2 Kneeling Row (standing)
    -Stepping Lunge w/ Rotation(Stepping Lunge)
    -lat pullover w/ crunch legs up (legs down)

    2:
    - step taps (OH march)
    - low squat jacks (Jump Jacks)
    - sprinting butt kicks (jogging butt kicks)
    -lat skip w/ hop (squat w/ hip ext)
    ...

  • 6/21/21 60 Minute LIVE BW Workout w/ Chris

    Perform 4 rounds at 60 seconds/exercise.
    Group 1:
    Up/down to lateral jump or ankle hops
    Push up hold opp. arm/leg or Bench push up hold hip extension
    5 low squats with jump or speed squat
    in/out scissor kicks or partial rep high knees
    straight leg cross over crunch or Standing twist crunch
    Group...

  • 6-17-21 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 6/14 60 Minute Body Weight Beyonce Birthday Bash W/ Chris

  • LIVE Circuit Workout w/ Kemper 6.9.21

    Full workout below:

    Couch Tricep Extensions  (mod couch pushup)
    Bent Over  Y’s (Squat w/ Y's)
    Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
    Bridge Walk out w/ Towel

    --------
    ALT Reverse Power Lunge(Reverse Lunge)
    Updown w/ LR (Squat w/ LR)
    Squat Jacks (Hack Squat w/ Knee Flexion)
    Plan...

  • 6/7/21 60 Minute LIVE BW Workout w/ Chris

    45 seconds each exercise twice through, two sets each.
    Group 1:
    Pulsing Sumo Squat w/Jump or Pulsing Sumo Squat
    Spider Plank or Mod. Push Up W/ hip Extension
    Bridge Walkout or Pelvic Lifts
    Boat HOLD or V-Sit HOLD
    Group 2:
    Reverse Lunge W/ row or Standing Row
    Skier Jumps or Lateral Skips
    Caterpil...

  • 60 Minute LIVE Circuit Workout w/ Kemper 6.2.21

    See full workout below:

    Wall press w/ Abs (alternating)
    Box Squat Jump(lat. walkout)
    Kneeling to squat hold (hack squat)
    Lateral Skip w/ R. Lunge (Stat. lateral lunge)

    Knee Chop-R (rot @ top)
    Split Squat w/ Row-R (rot @ top)
    Knee Chop-L(calf raise)
    Split Squat w/ Row-L(mod hold)

    Up Down w/ ...

  • 5/31/21 60min BW workout W/ Chris

    Group 1:
    Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
    Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
    Lateral Skip W/ Jump Squat or Lateral Skips
    Group 2:
    Mod. Sphinx Push Up or Mod. Plank Ups
    Power Lunge Right or Reverse Lunge Right
    Power Lunge Left or Reverse Lunge Left
    Group 3:
    Push ...

  • 5/17/21 60 Minute LIVE BW Workout w/ Chris

  • LIVE 60 Minute Workout w/ Kemper 5.19.21

    Full Workout Below:

    Group1:
    Mountain Climbers (couch)
    Rolling Plank  (mod)
    Low Pop Squats  (low speed)
    R. Lunge w/ Kick

    Group 2:
    Sprinting Butt Kicks  (standing twist crunch)
    Tricep Dips (squat w/ abd)
    Alt SL Hip Thrusts (on couch)
    Decline Pushup HOLD w/ Hip Ext

    Group 3:
    Squat HOld w/ Out/S...

  • 60 Min LIVE Circuit Workout w/ Kemper 5.12.21

    Full Workout Below:

    Kneel to Row x 60
    Superman w/ Lat Pulldown x 60
    Lateral Hop x 60

    2x
    Sumo hold with March x =60
    Towel Lat Pullover Legs Up x 60
    Slow Stationary Lat Lunge x 60

    SL Hip Thrust x 60
    Mountain Climber x 60
    Yoga Pushup w/ toe reach

    Thai Plank x 60
    Thai Plank x 60
    Superman HOLD ...

  • LIVE 60 Minute Circuit w/ Kemper 5.5.21

    Full Workout Below:

    Updown w/ 3 Rows
    Couch Tricep Ext
    Lat Step Tap (1/2 ROM high knees)

    Long jump (front & back)
    Wide/ narrow push up  
    Split Squat w/ Row    

    SL RDL w/ Hip Flexion - ---
    Bear plank w/ shoulder tap ----
    Block Squat w/ Jump

    Whole body crunch
    Lateral flex ion-R
    Lateral...