Circuit Training

Circuit Training

Cycle through several exercises working both your cardiovascular and muscular systems. Get your sweat & burn on at the same time.

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Circuit Training
  • 7/5/21 60 Minute LIVE Workout w/ Chris(towel/band/household items/weights)

    Alternating 45seconds and 90second work intervals for 6 minutes
    Group 1:
    45sec-1-Leg RDL R or Good Morning
    90sec-Pop squat or partial rep high knees
    45sec-1-leg RDL L or Sumo Squat
    45 sec-1-Leg RDL R or 1-leg pelvic lift R
    90 sec opp arm/leg hold or bird/dog
    45 sec-1-Leg RDL L or 1-leg pelvic l...

  • July 1, 2021 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 25 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 60 Minute Circuit w/ Kemper 6.30.21

    Full workout below:

    - Bag Squat w/ Front Press
    - Bag Row-L
    - Around the World
    - Bag Row - R

    - Bag RDL w/ Row
    - Lateral Pushup Walk
    - Bag Reverse Lunge
    - Plank/Mod Plank

    - Bag Squat w/ OH Press
    - Speed Jumping Jacks
    - Pushup HOLD w/ Bag Switch
    - Lunge Jump

    Bag Crunch
    SL Deadlift
    Superman

  • 6/28/21 60 minute BW and Bag workout W/ Chris

    Minute each exercise, twice through; rest/repeat then next group.
    Group 1:
    Sprinter step lunge right or Reverse Lunge Right
    Spider Push Up or Bench mountain climbers
    Sprinter step lunge left t or Reverse Lunge Left
    Group 2:
    Long jump 3 hops back or ankle hops
    Lateral lunge to hop or lateral lung...

  • 60 Min Circuit with Kemper 6.23.21

    1:
    -push up w/ jack (mod)
    -Towel 1/2 Kneeling Row (standing)
    -Stepping Lunge w/ Rotation(Stepping Lunge)
    -lat pullover w/ crunch legs up (legs down)

    2:
    - step taps (OH march)
    - low squat jacks (Jump Jacks)
    - sprinting butt kicks (jogging butt kicks)
    -lat skip w/ hop (squat w/ hip ext)
    ...

  • 6/21/21 60 Minute LIVE BW Workout w/ Chris

    Perform 4 rounds at 60 seconds/exercise.
    Group 1:
    Up/down to lateral jump or ankle hops
    Push up hold opp. arm/leg or Bench push up hold hip extension
    5 low squats with jump or speed squat
    in/out scissor kicks or partial rep high knees
    straight leg cross over crunch or Standing twist crunch
    Group...

  • 6-17-21 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 6/14 60 Minute Body Weight Beyonce Birthday Bash W/ Chris

  • LIVE Circuit Workout w/ Kemper 6.9.21

    Full workout below:

    Couch Tricep Extensions  (mod couch pushup)
    Bent Over  Y’s (Squat w/ Y's)
    Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
    Bridge Walk out w/ Towel

    --------
    ALT Reverse Power Lunge(Reverse Lunge)
    Updown w/ LR (Squat w/ LR)
    Squat Jacks (Hack Squat w/ Knee Flexion)
    Plan...

  • 6/7/21 60 Minute LIVE BW Workout w/ Chris

    45 seconds each exercise twice through, two sets each.
    Group 1:
    Pulsing Sumo Squat w/Jump or Pulsing Sumo Squat
    Spider Plank or Mod. Push Up W/ hip Extension
    Bridge Walkout or Pelvic Lifts
    Boat HOLD or V-Sit HOLD
    Group 2:
    Reverse Lunge W/ row or Standing Row
    Skier Jumps or Lateral Skips
    Caterpil...

  • 60 Minute LIVE Circuit Workout w/ Kemper 6.2.21

    See full workout below:

    Wall press w/ Abs (alternating)
    Box Squat Jump(lat. walkout)
    Kneeling to squat hold (hack squat)
    Lateral Skip w/ R. Lunge (Stat. lateral lunge)

    Knee Chop-R (rot @ top)
    Split Squat w/ Row-R (rot @ top)
    Knee Chop-L(calf raise)
    Split Squat w/ Row-L(mod hold)

    Up Down w/ ...

  • 5/31/21 60min BW workout W/ Chris

    Group 1:
    Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
    Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
    Lateral Skip W/ Jump Squat or Lateral Skips
    Group 2:
    Mod. Sphinx Push Up or Mod. Plank Ups
    Power Lunge Right or Reverse Lunge Right
    Power Lunge Left or Reverse Lunge Left
    Group 3:
    Push ...

  • 5/17/21 60 Minute LIVE BW Workout w/ Chris

  • LIVE 60 Minute Workout w/ Kemper 5.19.21

    Full Workout Below:

    Group1:
    Mountain Climbers (couch)
    Rolling Plank  (mod)
    Low Pop Squats  (low speed)
    R. Lunge w/ Kick

    Group 2:
    Sprinting Butt Kicks  (standing twist crunch)
    Tricep Dips (squat w/ abd)
    Alt SL Hip Thrusts (on couch)
    Decline Pushup HOLD w/ Hip Ext

    Group 3:
    Squat HOld w/ Out/S...

  • 60 Min LIVE Circuit Workout w/ Kemper 5.12.21

    Full Workout Below:

    Kneel to Row x 60
    Superman w/ Lat Pulldown x 60
    Lateral Hop x 60

    2x
    Sumo hold with March x =60
    Towel Lat Pullover Legs Up x 60
    Slow Stationary Lat Lunge x 60

    SL Hip Thrust x 60
    Mountain Climber x 60
    Yoga Pushup w/ toe reach

    Thai Plank x 60
    Thai Plank x 60
    Superman HOLD ...

  • LIVE 60 Minute Circuit w/ Kemper 5.5.21

    Full Workout Below:

    Updown w/ 3 Rows
    Couch Tricep Ext
    Lat Step Tap (1/2 ROM high knees)

    Long jump (front & back)
    Wide/ narrow push up  
    Split Squat w/ Row    

    SL RDL w/ Hip Flexion - ---
    Bear plank w/ shoulder tap ----
    Block Squat w/ Jump

    Whole body crunch
    Lateral flex ion-R
    Lateral...

  • 5/3/21 60 minute BW/ at home product workout W/ Chris

  • 5/10/21 60 minute BW workout W/ Chris

    3 groups with 3exercises(45sec/45sec/90sec):
    Group1:
    45-lunge jump/squat jump combo or Reverse Lunge
    45-Push up opp. Arm/Leg or Mod. Push up w/ Hip Extension
    90-lateral skip w/ squat or lateral skips
    Group 2:
    45-high knees w/fast boxing or fast boxing
    45-Shoulder taps or mod. shoulder taps
    90-Rev...

  • May 6, 2021 Tabata w Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE Circuit Workout with Kemper 4.28.21

    Full workout below:

    Split Squat w/ curl-R x 45s
    Split Squat w/ Raise-L x 45s
    Kneeling Towel Pulldown x 45s
    Kneeling Towel Pull-Apart x 45s

    Bent Over Y’s x 45s
    Mountain Climbers x 45s
    Chair Dip x 45s
    Low Pop Squats x 45s

    Caterpillar Walkout w/ 1/2 updown x 45s
    Marching Pelvic Lift (feet on cou...

  • April 22, 2021 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE 60 Minute workout with Kemper 4.21.21

    Full workout below:

    1:
    -push up w/ opp arm/leg ext (mod)
    -Split Squat w/ Towel Row (standing)
    -Step Taps(superman)
    -lat pullover legs up (legs down)

    2:
    - Lateral step taps (OH march)
    - low squat jacks (Jump Jacks)
    - Donkey Hops (jogging butt kicks)
    -alternating power lunge (squat w/ ...

  • 4/19/21 60 minute BW workout W/ Chris

    3 groups with 4 exercises at 45 seconds per exercise, twice through.
    Group 1:
    Side plank with abduction right or Mod. Side plank with abduction right
    Long jump W/ 3 hops back or high knees
    Side plank with abduction left or Mod. Side plank with abduction left
    Lateral Taps or Jumping jacks
    Group 2...

  • LIVE 60 Minute Circuit w/ Kemper 4.14.21

    Full Workout Below:

    - Push up hold elbow to knee right(Mod bird/dog)
    - Squat to couch w/ Row
    - Squat jump to hack squat jump combo(mod-squat hold)
    - Butt kick jumps(mod-jogging butt kicks)
    -
    - High Plank Jack
    - Thai plank Right
    - Low Knees w/ Star Jump
    - Thai plank left
    -
    - Stationary La...