Circuit Training

Circuit Training

Cycle through several exercises working both your cardiovascular and muscular systems. Get your sweat & burn on at the same time.

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Circuit Training
  • 3/1/21 60 minute BW workout W/ Chris

    This workout consists of 3 groups alternating between 45 and 90 second intervals.
    Group one:
    45 second sit to jump squats or 1- leg ecc squat to bench right
    45 seconds bench/ chair mountain climbers or 1- leg ecc squat to bench Left
    90 seconds 1/2 range of motion squat or Alt. Wall Hip Extension...

  • Tabata Workout w Katelyn Feb. 25, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 2/22/21 60min bodyweight workout W/Chris

  • 35 Minute DB Lower Body Superset Workout w/ Bailey 2-19-21

    Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])

  • Beginner BW Workout w/ Bailey 2-13-21

    Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])

  • 1/8/21 60 minuite body weight workout W/ Chris

  • 2/3/21 60 minute body weight workout W/ Chris

    This workout will consist of three groups with three exercises, the first two exercises are at 45seconds in duration and the third is at 90seconds. After you complete the group once through, repeat that same group and then rest and move on to the next group. You will finish with a core group at o...

  • Katelyn Beginner Circuit Workout Feb. 4, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)

  • 1/20/21 60 Minute LIVE BW Workout w/ Chris

  • Tabata Workout w Katelyn 1-28-2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 1/25/21 60 Minute Body Weight Circuit With Chris

    You will need a band/towel for this workout!
    We will be completing 3 groups of exercises for 6 minutes each group. The first group has 3 exercises at one minute each exercise, the second has 4 exercises at 30 seconds each, and the last 3 exercises at one minute each.
    Workout:
    Group 1: 60 seconds ...

  • Tabata Workout w Katelyn 1-21-2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • Low-Impact 30-Minute Circuit w/ Maya

    :45 on/:15 off interval x 4 rounds
    Equipment - DB/Water bottle/Book

    1) Alt. 1-Arm DB/Water Bottle Sumo Squat
    2) BW/Water Bottle RDL + Reverse Flye
    3) 1-DB/Water bottle/Book Woodchops R
    4) Wall Supported 1-DB Reverse Lunges (Variation: 2-DB Marches w/ Front Raises)
    5) DB/Water bottle/Book Hammer...

  • Tabata w Katelyn Jan. 14, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 1/11/21 60 Minute Body Weight Workout With Chris

  • 35 Minute DB & Band Full Body Circuit Workout w/ Bailey 1-9-21

  • 1/10 Claire and Tyler 30 Minute Energizing Circuit w/ DB

    Right 1 Leg RDL w/ Bent Over Row
    Left 1 Leg RDL w/ Bent Over Row
    DB Overhead Press

    Kettle Bell swing
    DB Standing Twist
    Lateral Skips
    Butt Kicks

    Plank
    Mod. Plank
    Pelvic Lift

  • Tabata Workout w. Katelyn Jan. 7, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE 60 Minute Workout w/ Kemper

    See full workout below!

    - Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
    - Pushup —Mod. Pushup
    - Towel squat w/ rotation

    - Updown w/ Squat—Speed Squat
    - Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
    - Ankle Hop

    - Lateral Skip—Lateral Lunge
    - Marching Squat Hold—1/2 Squat Hold
    - Hack S...

  • Low-Impact Circuit w/ Trainer Maya 1.5.21

    Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
    Equipment - DB/Water Bottle

    Upper Body Block -
    a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...

  • 1/4/21 60 Minute Body Weight Workout With Chris

  • Jan. 3rd 30 Minute Body Weight and Dumbbell Circuit w/ Claire

    Mountain Climber/High Knee
    20s on 10s off x6

    EMOM, 12 min
    DB supinated bent over row
    DB 1-arm push press
    DB front squat

    3 Rounds
    30s sd. plank w/ dip
    30s lateral leg raise
    other side

    Plank for a minute to the end

  • Tabata Workout w Katelyn 12-31-2020

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 12/28/20 60 Minute BW workout W/ Chris

    This 60 minute body weight workout is a high intensity circuit workout. Modifications will need a chair/couch or bench. 3 groups and a core group. Each group has 3 exercises at one minute a piece, go through each group twice, rest and repeat then move on to next group. We will complete the core o...