Circuit Training

Circuit Training

Cycle through several exercises working both your cardiovascular and muscular systems. Get your sweat & burn on at the same time.

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Circuit Training
  • April 22, 2021 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE 60 Minute workout with Kemper 4.21.21

    Full workout below:

    1:
    -push up w/ opp arm/leg ext (mod)
    -Split Squat w/ Towel Row (standing)
    -Step Taps(superman)
    -lat pullover legs up (legs down)

    2:
    - Lateral step taps (OH march)
    - low squat jacks (Jump Jacks)
    - Donkey Hops (jogging butt kicks)
    -alternating power lunge (squat w/ ...

  • 4/19/21 60 minute BW workout W/ Chris

    3 groups with 4 exercises at 45 seconds per exercise, twice through.
    Group 1:
    Side plank with abduction right or Mod. Side plank with abduction right
    Long jump W/ 3 hops back or high knees
    Side plank with abduction left or Mod. Side plank with abduction left
    Lateral Taps or Jumping jacks
    Group 2...

  • LIVE 60 Minute Circuit w/ Kemper 4.14.21

    Full Workout Below:

    - Push up hold elbow to knee right(Mod bird/dog)
    - Squat to couch w/ Row
    - Squat jump to hack squat jump combo(mod-squat hold)
    - Butt kick jumps(mod-jogging butt kicks)
    -
    - High Plank Jack
    - Thai plank Right
    - Low Knees w/ Star Jump
    - Thai plank left
    -
    - Stationary La...

  • April 8, 2021 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • Claire.Bodyweight & Dumbbell Circuit 4/4

    CONDITIONING: 20s work: 10s rest x 6
    High Knees
    Up Downs or Block Squat

    DUMBBELL E.M.O.M. 45s work: 15s rest x 3
    DB Deadlift or RDL
    Sumo Squat HOLD w/ Supinated Bicep Curl
    1-DB Big Circles
    DB Forward Lunge w/ Overhead Press

    CORE 30s x3
    Bicycle Crunch
    Straight Arm Upper Body Crunch
    Straight...

  • LIVE 60 Minute Circuit w/ Kemper 3.31.21

    Full workout below:

    1:
    -push up (mod)
    - Bridge w/ Towel Row(standing)
    -superman hold (superman)
    -Al Lunge Jump (legs down)

    2:
    - Opp Arm/Leg Pushup Hold (birddog)
    - low squat jacks (Jump Jacks)
    - SL Lateral Flexion (jogging butt kicks)
    -SL BOR (squat w/ hip ext)

    3:
    - Diag Up Down (dea...

  • 3/29/21 60 Minute Body Weight Workout With Chris

    3 groups with 3 exercises at one minute each exercise twice through, then a core clump one time through.
    Group 1:
    Ex1: Up/down with push up or modified push up
    Ex2: Lateral shuffle or lateral skip
    Ex3: Hollow body hold or Dead bug
    Group 2:
    Ex1: Sumo squat hold w/ march or Sumo squat
    Ex2: Plank up...

  • 3/22/21 60 minute body weight workout W/ Chris

    There are three exercises you will perform three times then rest for a minute and repeat. Once you perform the group twice then you will move on to the next group. The intervals change each group, first group is 60/30/30, second group is 30/60/30, and last group is 30/30/60 and ending with one mi...

  • 25 Minute DB & Band Arm & Abs Workout w/ Bailey 3-19-21

    This workout is a 25 minute circuit workout, using DBs & Bands, focusing on Arms and abs. If you have any questions or need modifications please leave a comment or shoot me an email([email protected]). Enjoy!

  • Tabata w Katelyn March 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 3/15/21 60 minute BW workout W/ Chris

  • Tabata Workout w. Katelyn March 11, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • Tabata Workout w Katelyn March 4, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 3/1/21 60 minute BW workout W/ Chris

    This workout consists of 3 groups alternating between 45 and 90 second intervals.
    Group one:
    45 second sit to jump squats or 1- leg ecc squat to bench right
    45 seconds bench/ chair mountain climbers or 1- leg ecc squat to bench Left
    90 seconds 1/2 range of motion squat or Alt. Wall Hip Extension...

  • Tabata Workout w Katelyn Feb. 25, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 2/22/21 60min bodyweight workout W/Chris

  • 35 Minute DB Lower Body Superset Workout w/ Bailey 2-19-21

    Today we are doing a lower body superset workout using DBs! If you have any questions or need modifications leave a comment or shoot me an email([email protected])

  • Beginner BW Workout w/ Bailey 2-13-21

    Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])

  • 1/8/21 60 minuite body weight workout W/ Chris

  • 2/3/21 60 minute body weight workout W/ Chris

    This workout will consist of three groups with three exercises, the first two exercises are at 45seconds in duration and the third is at 90seconds. After you complete the group once through, repeat that same group and then rest and move on to the next group. You will finish with a core group at o...

  • Katelyn Beginner Circuit Workout Feb. 4, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)

  • 1/20/21 60 Minute LIVE BW Workout w/ Chris

  • Tabata Workout w Katelyn 1-28-2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...