Up Next in Circuit Training

• 

  32:28

  LIVE 30 Minute Circuit w/ Kemper 12.2...

  LIVE 30 Minute Circuit w/ Kemper 12.2...

  See full routine below:

  - Lat Skip w/ Lizard Stretch
  - Squat Hold w/ OH Reach
  - Pushup Hold w/ Lat Walk
  - 1/2 Kneeling Run
  - Side Plank w/ dip

• 

  56:16

  60 Minute LIVE BW Workout w/ Chris 12...

  60 Minute LIVE BW Workout w/ Chris 12...

  3 groups,3 exercises per group at one minutes each!
  Group one:
  Marching Sumo Squat or Sumo Squat
  Push up opp.Arm/Leg or Bird/dog
  High Knees or partial rep high knees
  Group 2:
  Squat cross or Jab cross right
  Up/down or Goodmorning
  Squat cross or Jab cross Left
  Group 3:
  Butt kick Jump or jogging but...

• 

  57:36

  12/20/21 60 minute 80's BW workout W/...

  12/20/21 60 minute 80's BW workout W/...

  3 groups with 3 exercises per group, twice through.
  Group 1:
  1-single leg windshield wiper or Quad. rotation
  2-Pushup with rotation or mod. pushup rotation
  3-Lateral skip w/ lunge or lateral skips
  Group 2:
  1-Hack to sumo jump squat or hack to sumo squat combo
  2-Sphinx pushup or mod. plank ups
  3-L...