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1/11/21 60 Minute Body Weight Workout With Chris

Circuit Training • 59m

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    Right 1 Leg RDL w/ Bent Over Row
    Left 1 Leg RDL w/ Bent Over Row
    DB Overhead Press

    Kettle Bell swing
    DB Standing Twist
    Lateral Skips
    Butt Kicks

    Plank
    Mod. Plank
    Pelvic Lift

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