See full routine below:
- Lat Skip w/ Lizard Stretch
- Squat Hold w/ OH Reach
- Pushup Hold w/ Lat Walk
- 1/2 Kneeling Run
- Side Plank w/ dip
3 groups,3 exercises per group at one minutes each!
Group one:
Marching Sumo Squat or Sumo Squat
Push up opp.Arm/Leg or Bird/dog
High Knees or partial rep high knees
Group 2:
Squat cross or Jab cross right
Up/down or Goodmorning
Squat cross or Jab cross Left
Group 3:
Butt kick Jump or jogging but...
13 Comments