1/20/21 60 Minute LIVE BW Workout w/ Chris
Circuit Training • 1h 1m
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This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
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1/25/21 60 Minute Body Weight Circuit...
You will need a band/towel for this workout!
We will be completing 3 groups of exercises for 6 minutes each group. The first group has 3 exercises at one minute each exercise, the second has 4 exercises at 30 seconds each, and the last 3 exercises at one minute each.
Workout:
Group 1: 60 seconds ... -
Tabata Workout w Katelyn 1-21-2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
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