Up Next in Circuit Training

• 

  31:04

  LIVE 30 Minute Circuit w/ Kemper 2.9.22

  LIVE 30 Minute Circuit w/ Kemper 2.9.22

  Full workout below:

  - Sprinter Lunge
  - BOR w/ RDL
  - Sprinter Lunge
  - Plank Jack
  - Towel Good Morning

• 

  56:36

  2/14/22 60 Minute LIVE BW Workout w/ ...

  2/14/22 60 Minute LIVE BW Workout w/ ...

• 

  58:56

  2/21/22 60 minute Full Body Realness ...

  2/21/22 60 minute Full Body Realness ...

  internal/external rotation
  Mid thoracic mobility
  Single leg windshield wiper
  Group 1:
  1-Leg RDL to Row R or RDL
  Pop Squat or Sumo Squat Calf Raise
  1-Leg RDL to Row L or Bentover Row
  Group 2:
  Reverse Lunge W/ Row or Squat to Row
  Lateral High Knees or Lateral Skip
  Butt kick jump or Jogging butt kic...