Up Next in Circuit Training
1/10 Claire and Tyler 30 Minute Energ...
Right 1 Leg RDL w/ Bent Over Row
Left 1 Leg RDL w/ Bent Over Row
DB Overhead Press
Kettle Bell swing
DB Standing Twist
April 1, 2021 Tabata Workout w/ Katelyn
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
LIVE 60 Minute Workout w/ Kemper
See full workout below!
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Pushup —Mod. Pushup
- Towel squat w/ rotation
- Updown w/ Squat—Speed Squat
- Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
- Ankle Hop
- Lateral Skip—Lateral Lunge
- Marching Squat Hold—1/2 Squat Hold
- Hack S...