Up Next in Circuit Training

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  31:38

  1/10 Claire and Tyler 30 Minute Energ...

  1/10 Claire and Tyler 30 Minute Energ...

  Right 1 Leg RDL w/ Bent Over Row
  Left 1 Leg RDL w/ Bent Over Row
  DB Overhead Press

  Kettle Bell swing
  DB Standing Twist
  Lateral Skips
  Butt Kicks

  Plank
  Mod. Plank
  Pelvic Lift

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  41:02

  April 1, 2021 Tabata Workout w/ Katelyn

  April 1, 2021 Tabata Workout w/ Katelyn

  This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

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  59:56

  LIVE 60 Minute Workout w/ Kemper

  LIVE 60 Minute Workout w/ Kemper

  See full workout below!

  - Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
  - Pushup —Mod. Pushup
  - Towel squat w/ rotation

  - Updown w/ Squat—Speed Squat
  - Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
  - Ankle Hop

  - Lateral Skip—Lateral Lunge
  - Marching Squat Hold—1/2 Squat Hold
  - Hack S...