Up Next in Circuit Training

• 

  30:41

  LIVE 30 Minute Core & Cardio Circuit ...

  LIVE 30 Minute Core & Cardio Circuit ...

  All you'll need for this workout is a mat. Full Workout below:

  - Warmup
  - VSit Twist ss with Side Plank & Dip
  - WB Crunch ss w/ SL Around the World ss Mountain climber
  - Plank/Superman ss SL Pelvic Lift ss Opp Arm/Leg

• 

  57:32

  10/4/21 60 Minute Body Weight Workout...

  10/4/21 60 Minute Body Weight Workout...

  3 groups twice through at one minute each exercise.
  Group 1:
  Squat hold w/ lateral walkout or hack squat to sumo squat combo
  Push up rotation w/ knee flexion or bird/dog
  butt kick jumps or jogging butt kick
  Group 2:
  Sphinx push up or mod. narrow push up
  Lateral skip w/ jump or lateral skips
  1/2 ...

• 

  33:08

  LIVE 30 Minute Circuit w/ Kemper

  LIVE 30 Minute Circuit w/ Kemper

  Workout is below: 5 Rounds of 5 Exercises for 1 Minute Each

  -SL RDL
  -Mountain Climber
  -Jump Squat
  -SL Oblique Crunch
  -SL Oblique Crunch