10.20.21 LIVE 30 Min Circuit Workout w/ Kemper
Circuit Training • 31m
30 Minutes of nonstop movement. See full routine below:
- Push Up w/ Knee Drive
- Reverse Lunge w/ Kick
- Squat Jack
- Plank w/ LB Twist
- Mod. V- Up
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10.13.21 LIVE 30 Minute Circuit w/ Ke...
Full Workout Below:
- Towel RDL w/ Row
- Pushup w/ Hip Ext
- Diagonal 1/2 Up Down
- Lunge w/ Rotation
- Seal Jacks
LIVE 30 Minute Core & Cardio Circuit ...
All you'll need for this workout is a mat. Full Workout below:
- VSit Twist ss with Side Plank & Dip
- WB Crunch ss w/ SL Around the World ss Mountain climber
- Plank/Superman ss SL Pelvic Lift ss Opp Arm/Leg
10/4/21 60 Minute Body Weight Workout...
3 groups twice through at one minute each exercise.
Squat hold w/ lateral walkout or hack squat to sumo squat combo
Push up rotation w/ knee flexion or bird/dog
butt kick jumps or jogging butt kick
Sphinx push up or mod. narrow push up
Lateral skip w/ jump or lateral skips