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10.20.21 LIVE 30 Min Circuit Workout w/ Kemper

Circuit Training • 31m

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    Full Workout Below:

    - Towel RDL w/ Row
    - Pushup w/ Hip Ext
    - Diagonal 1/2 Up Down
    - Lunge w/ Rotation
    - Seal Jacks

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    All you'll need for this workout is a mat. Full Workout below:

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    3 groups twice through at one minute each exercise.
    Group 1:
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    Push up rotation w/ knee flexion or bird/dog
    butt kick jumps or jogging butt kick
    Group 2:
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