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10/4/21 60 Minute Body Weight Workout With Chris
3 groups twice through at one minute each exercise.
Squat hold w/ lateral walkout or hack squat to sumo squat combo
Push up rotation w/ knee flexion or bird/dog
butt kick jumps or jogging butt kick
Sphinx push up or mod. narrow push up
Lateral skip w/ jump or lateral skips
1/2 up/down or Bench Up/down
Twisting mountain climbers or high knees
Hack squat HOLD or hack squats
Core V-Sit twist
Side plank w/ abduction or Side plank Right
Side plank w/ abduction or Side plank Left