45-Push up shoulder tap or Push up hip extension
90-Lateral lunge w/ kick or Lateral Lunge
45-Squat cross hit or fast boxing
Group 2:
45-Thai plank or fire hydrant right
90-5 pulse squat w/ jump or speed squat
45-Thai plank or fire hydrant left
Group 3:
45-Bear crawl or mod. shoulder tap
90-bridge walkout or marching bridge
45-Up/down w/ 180 jump turn or High knees
Core 2x:
Mod. V-Up or whole body crunch
SL/SA twist crunch or Bent knee twist crunch
SL extension to pelvic lift or lower body dead bug
Full routine below:
- SL Updown
- Bicycle Crunch
- Yoga Pushup
- High Knees w/ Squat Jump
- Superman w/ abd.
- Couch V-Up
All you'll need for this routine is a mat and a towel. See the workout below. 5 rounds of 1 minute each.
- Knee to Elbow Mtn Climb Crunch
- Towel Pullover w/ Crunch
- SL Dead Bug
- Updown w/ lat hop
- Superman w/ Towel Row
30 Minutes of nonstop movement. See full routine below:
- Push Up w/ Knee Drive
- Reverse Lunge w/ Kick
- Squat Jack
- Plank w/ LB Twist
- Mod. V- Up
- Superman/Batman
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