Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

11/22/21 60 Minute Body Weight Workout With Chris

Circuit Training • 1h 2m

Up Next in Circuit Training

  • LIVE 30 Minute Circuit with Kemper

    Full routine below:
    - SL Updown
    - Bicycle Crunch
    - Yoga Pushup

    - High Knees w/ Squat Jump
    - Superman w/ abd.
    - Couch V-Up

  • LIVE 30 Minute Core & Cardio Workout ...

    All you'll need for this routine is a mat and a towel. See the workout below. 5 rounds of 1 minute each.

    - Knee to Elbow Mtn Climb Crunch
    - Towel Pullover w/ Crunch
    - SL Dead Bug
    - Updown w/ lat hop
    - Superman w/ Towel Row

  • 10.20.21 LIVE 30 Min Circuit Workout ...

    30 Minutes of nonstop movement. See full routine below:

    - Push Up w/ Knee Drive
    - Reverse Lunge w/ Kick
    - Squat Jack

    - Plank w/ LB Twist
    - Mod. V- Up
    - Superman/Batman

1 Comment