35 Minute DB "Tempo"/"Eccentric" Lower Body Burner w/ Bailey
Circuit Training • 37m
Today we are switching things up a bit and doing a lower body super set workout with ALL "tempo"/"eccentric" reps(3-5 seconds on the downward phase or 3-5 second pause). Get ready for a good burn ;)
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Low-Impact Step Workout w/ Trainer Ma...
Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step
1st Block -
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Shoulder Front Raise
Supinated Overhead Press
Shoulder Lateral Raise
Shoulder Rear Raise
Bent Over Row
Katelyn and Brook Circuit Nov. 26, 2020
This 60 minute workout includes 6 rounds, 5 total body and 1 round of abs. There are higher and lower intensity options. All you need is a mat, a water bottle, and some endurance for minute intervals:)